How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It
![How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It](https://www.health.com/thmb/g0AtVimPjH9At6zcK4-pQtoOFlc=/6047x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-2180448392-487ccb6c412b479da3a5745c990a153d.jpg)
Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a movement break during the workday? Experts share their top tips.
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