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Try Sardines for Blood Sugar, Isometric Exercises for Blood Pressure—And 3 More Health Hacks for This Week

Try Sardines for Blood Sugar, Isometric Exercises for Blood Pressure—And 3 More Health Hacks for This Week

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

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