Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
:max_bytes(150000):strip_icc()/Health-GettyImages-2161904486-d1f75d3543cd4353be38cd2ee2183078.jpg)
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging bodies, new research found. Here's why.

LIVE: Mikey Mccoy TURNED ON CHARLIE? NBA Scandal, Scott Jennings Destroys CNN + More | EP 192
- Conspiracy theories abound at Denver International Airport
- The Dike Holding Back Democrat Discontent on Schumer Shutdown Is Cracking
- Hormel recalls 4.87M pounds of frozen chicken for possible metal
- Trump’s Pivot to the Americas - Leon Hadar
- Sandra Bullock's Underrated 2000s Thriller On Netflix Will Make You Question Reality - Robert Scucci
- Google's 'Watch & Learn' framework cracks the data bottleneck for training computer-use agents - bendee983@gmail.com (Ben Dickson)

Perplexity's New Browser Will Crush Google? + Why Bezos is Selling Amazon Shares
- Emma Thompson On AI Interfering With Writing Process: “Just F*** Off. I’m So Annoyed” - Armando Tinoco
- New 'Markovian Thinking' technique unlocks a path to million-token AI reasoning - bendee983@gmail.com (Ben Dickson)
- Unlocking Secrets from the Dawn of the Solar System: A Look at Bennu Asteroid's 4.6bn-year-old Dark Dust - Arya Chandran
- Mortgage Rates Below 6%? Don’t Hold Your Breath
- X's Grokipedia is online after it briefly crashed out
- VIDEO: 46,000 pounds of apple sauce spills onto interstate after semi-truck flips over

