Is 6 Hours of Sleep Really Enough? What To Know About Sleep Needs and Tips For Improving Rest
:max_bytes(150000):strip_icc()/Health-GettyImages-1572575101-388cdaa59e334106a499430120de97b3.jpg)
Most adults need more than six hours of sleep. Not getting enough sleep can impair your physical health, thinking skills, and emotional well-being.
đ Full Story

This Indian woman has become the face of Black Fatigue across America
- OpenAI Cofounder Sam Altman Returns as CEO Amidst Organizational Changes - Sean George
- Trumpâs Job Is to Enforce Congressâs Immigration Laws, Not Make Up His Own - Andrew C. McCarthy
- TikTok's New Artist Account: A Revolution in Music Discovery - Bertha Stephens
- Five Reasons to Oppose the Food Dye Ban - Matthew Williams
- Current Mortgage Rates: April 25, 2025
- Friday's Final Word

You Must Know This WhatsApp Trick!
- Success Is Best Served With ICEââOperation Tidal Waveâ Nabs Hundreds of Illegal Aliens in Florida - MeighTimbol
- Israel strikes southern Beirut as dozens killed in Gaza - MeighTimbol
- City to receive recognition for having the oldest baseball field in US
- What Is a Home Equity Agreement?
- Inside âConfesiones Chin Chinâ: Exploring Identity and Chaos Through Unstructured Storytelling - Aayush Sharma
- Understanding the Rabbit R1: A Revolution in the World of AI - Sean George