"Navigating the Modern News Zoo so you don't have to."
Friday, July 11, 2025
How Many Sets Does It Take to Build Muscle? The Answer May Surprise You
:max_bytes(150000):strip_icc()/Health-GettyImages-2027283186-7186f84232584d16b701e4085c2f87f9.jpg)
Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an effective strength training routine.
7 COMMON MISTAKES MEASURING YOUR BLOOD PRESSURE THAT EVEN YOUR DOCTOR MAKES (with demonstration)
- Might Be a Little Hanky DEI Panky Going On With the Boston Fire and New York Police Departments
- Prime Day deals include the Samsung Galaxy Watch 7 for an all-time-low price for the last day - Lawrence Bonk
- Karen Bass Goes Eyes Wide Open With Latest Moves After ICE Saves Trafficked Children
- TikTok's New Artist Account: A Revolution in Music Discovery - Bertha Stephens
- New Windows 11 build adds self-healing “quick machine recovery” feature - Andrew Cunningham
- ‘The Wolf, the Fox, and the Leopard’ (TRIBECA Review) – Jessica Reynolds shines in David Verbeek’s triumphant tale of humanity, emotions, and moral reckoning - Aayush Sharma
Elon Turns on Trump (Again) And This Time Things Could Get Ugly
- REMINDER: Jim Comey’s Daughter Maurene Reported that the Video of Epstein’s Cell on Night of His Murder Was Lost and Then Found - Diana Zapata
- SCOTUS upholds part of ACA that makes preventive care fully covered - Beth Mole
- Unraveling the Mysteries of Black Holes and Entropy - Arya Chandran
- The best AirPods for 2025 - Billy Steele
- France is investigating X over foreign interference, while an MP also criticizes Grok - Anna Heim
- Russia attacks Ukraine with 700 drones after Trump vows to send more weapons - MeighTimbol
