HIIT Workouts May Promote Fat Loss, Preserve Muscle for People Over 65
:max_bytes(150000):strip_icc()/Health-GettyImages-1297262415-f63b9b299a9c4469b4f6f32e34fe1c06.jpg)
A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

Citrini's Substack Post Sent the Market Into a Panic - DTNS 5212
- The Rising Popularity of Connections: A Deep Dive into the Trending Word Game - Bertha Stephens
- ‘Covered In My Own Blood’: Former NBA Star Reveals Medical Crisis - Leena Nasir
- Syria Urges Germany Not to Deport Its Citizens, Citing Safety and Humanitarian Concerns - Diana Zapata
- AMC CEO Gushes Over Netflix, Says “Companies Should Be Best Of Friends” As Theater Owners Criticize Streamer On Window Stance - anthonypauldalessandro
- The “Lolita Express”: The Jet That Became a Symbol of Power, Secrecy, and Scandal - Diana Zapata
- Supply Chain Finance Awards 2026: Regional Winners - Gilly Wright

UK BANS TRUTH In Advertising To Fight Racism
- Panasonic, the former plasma king, will no longer make its own TVs - Scharon Harding
- Amazon abandons open-world racing game by former Forza Horizon devs - Matt Tate
- Google versus OpenAI: Unraveling the Intricacies of AI Giants - Michael Terry
- EXCLUSIVE: Here’s How Trump Prepared For Historic State Of The Union Address - Reagan Reese
- Marvel’s Biggest Star Predicted Avengers: Doomsday 13 Years Ago - Chris Snellgrove
- Anthropic weakens its safety pledge in the wake of the Pentagon's pressure campaign - Will Shanklin

