Tips for fighting the winter blues

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often struck with seasonal affective disorder (SAD), better known as seasonal depression. The physical and mental effects can make getting through the winter months difficult, but having the right tools can make all the difference, says Stephanie Marcello, chief psychologist at Rutgers University Behavioral Health Care. Marcello talked to Rutgers Today about the condition and what you can do to help yourself feel better.

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