Understanding the effect of bedding on thermal insulation during sleep

The temperature of our sleeping environment has a major impact on the quality of our sleep, and good sleep is essential for our overall health and well-being. The bedding micro-environment is a key factor in maintaining thermally comfortable conditions for sleep. This includes the ambient temperature, humidity, the heat generated by the human body, and the thermal insulation provided by bedding like quilts, blankets, sheets, etc.

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