Springing into action after a sedentary season? Here's how to protect your heart

Around the world, people are starting to engage in outdoor activities after a winter spent largely indoors and perhaps with less physical activity than during more temperate seasons. In other climates, people may be starting an indoor, less-active time. Gosia Wamil, M.D., Ph.D., a cardiologist at Mayo Clinic Health care in London, offers five tips to protect your heart when you spring into action after a sedentary period.

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