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Dance your stress away: New research unveils the secrets of movement in stress management

Dance your stress away: New research unveils the secrets of movement in stress management

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall well-being, according to a new international study by researchers from the University of Surrey, Radboud University, University of Roehampton, and the University of Southern Denmark.

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