Fresh breath starts with healthy gums

Bad breath can be an unwelcome distraction in social and intimate moments. Whether you are on a first date, attending an important meeting or simply spending time with loved ones, fresh breath plays a crucial role in making a good impression. While most people associate bad breath with certain foods like garlic, onions or spicy dishes, they are not the main cause. In reality, studies show that in 80–90% of cases, the main issue is poor oral hygiene and bacterial buildup in the mouth.

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