Turmeric: A promising supplement for the relief of muscle inflammation following vigorous exercise

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A yellowish or reddish—depending on the species—substance is obtained from its stem to form one of the main ingredients of curry, a type of dish hailing from Asia that enjoys widespread popularity all over the world.

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