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How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based

Nutrition Made Simple!
303K subscribers
29K views 2 months ago #GilCarvalho #NutritionMadeSimple
Eat a Healthy Diet peaceful & unbothered by misleading headlines with these 3 simples steps. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia Past videos: Eggs:    • The effect of dietary cholesterol on blood...      • Scientist Answers: do Eggs raise your Chol...   Gluten:    • The truth about Gluten | Celiac Disease, NCGS   Red Meat:    • We're all confused about Red Meat. Here's ...   Organic:    • Organic food prevents cancer?   Seed Oils:    • Are Seed Oils Inflammatory?! (The *Evidenc...      • Seed Oils and Heart Disease Risk | Kevin M...      • THIS is what Canola Oil does to Your Body ...      • What CANOLA OIL does to your LIVER (*Influ...      • RFK Jr is wrong about SEED OILS      • Seed Oils cause Cancer?!?  | Media headlin...   Different fats compared:    • Oil vs Nuts & Seeds, what´s …...more
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How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based
2.8KLikes
29,437Views
Mar 242025
Eat a Healthy Diet peaceful & unbothered by misleading headlines with these 3 simples steps. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia Past videos: Eggs:    • The effect of dietary cholesterol on blood...      • Scientist Answers: do Eggs raise your Chol...   Gluten:    • The truth about Gluten | Celiac Disease, NCGS   Red Meat:    • We're all confused about Red Meat. Here's ...   Organic:    • Organic food prevents cancer?   Seed Oils:    • Are Seed Oils Inflammatory?! (The *Evidenc...      • Seed Oils and Heart Disease Risk | Kevin M...      • THIS is what Canola Oil does to Your Body ...      • What CANOLA OIL does to your LIVER (*Influ...      • RFK Jr is wrong about SEED OILS      • Seed Oils cause Cancer?!?  | Media headlin...   Different fats compared:    • Oil vs Nuts & Seeds, what´s healthier?!?   Sweeteners:    • Are artificial sweeteners safe?      • The WHO is (probably) wrong about Artifici...   Mercury in fish:    • Health effects of eating fish and safety c...   Lectins:    • How to Cook Beans for Maximum Benefit | Sc...   Oxalates:    • Oxalates & Kidney stones | Dr. David Goldf...   Supplements:    • Influencers $elling $upplements | Complete...   Creatine:    • Our Top Tips for a Healthy 2025 | ft. Phys...   Fruit:    • The Health Effect of Eating Fruit ("Is Fru...   Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 3 steps to a healthy diet 2:56 Fats, Carbs & health 3:37 Healthy meals 5:09 Eggs, Gluten & Red Meat 6:56 Organic, Seed Oils & Cooking Temperature 8:34 Sweeteners & Fish contamination 9:42 Example week 10:44 Lectins & Oxalates 11:54 Supplements 13:43 Fructose

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Nutrition Made Simple!

303K subscribers