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Cashews vs. Pecans: Which Nut Offers More Protein and Healthy Fats?

Cashews vs. Pecans: Which Nut Offers More Protein and Healthy Fats?

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

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